- Image via Wikipedia
Well, today has been much much better than yesterday. I’m still under my 1500 calorie quota, which means I can even afford a biscuit if I want it. It’s quite a simple diet really, no phenocal or any other drugs. The trick is to sum up all the calories you eat and stay within a boundary that means that you eventually lose some weight. It worked well for me the other time; so I’m sure it will work for me again.
Here’s the bottom line; the average calorific intake for a male is supposed to be around 2400 calories; it’s more in my case, because I’m carrying a substantial bit of weight around. Now, if I keep myself at a deficit, the body has to turn on its own resources (read fat) and use them up to make up the difference. So .. the question is, how long can I keep it up?
© A bit of this and a bit of that 2009. All Rights Reserved. 
Good luck with sticking to it! I’ve been sticking with it for several months, and while it isn’t always pleasant, and I do sometimes slip up, overall I’ve been successful! I hope you will be too.
How much are you looking to lose?
Well .. last time I was doing this, I dropped from 136Kg to 124Kg (from morbidly obese to clinicaly obese keke). I’ve for up to 129Kg over holidays, so now I’m targeting 120Kg.
Dream goal is to drop below 100Kg .. one day .. one day