End of 6-month diet study

• diet
• diet, health, weight loss
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So, I went for my final weighing and the six-month study is over. The good news is that they’re planning to extend it for another 6 months. Anyway .. here’s how it went:

• Starting weight: 137kg
• 2 months after: 129kg
• 2 months after: 125kg
• 2 months after: 126kg

The bad news is that I put on a kilo in the last 2 months, but to be fair, I had been on holiday twice in that period and had family over, so it was pretty hard going. Still, I’ve lost a total of 11kg over 6 months, so I’m pretty pleased.

As I said before, I’m not about following a prescribed diet, like Atkins, or taking diet pills like alli, but counting calories, so it’s hard work, but I’m learning what I should eat and what I shouldn’t.

• Dated: November 30, 2008