So, time for a fresh start on my diet plan. It’s going to be pretty simple really. I’ll be keeping a food diary and trying to consume less than 1500kcals a day. The premise is simple, if I use more than I consume, then I’m losing weight. Thanks to agreeing to taking part in an obesity study, I’ll be monitored monthly.
So, here are my starting facts:
- Weight this morning: 136.1kg (that’s 300lb) with a BMI of 40.7 (not good)
- Attitude: Determined
Breakfast this morning was 2 Weetabix (127kcals), so I’m off on a good start. I also managed to go to the gym this morning, so hurrays all around. Will have the “official weighing” this evening, wonder how much I can lose by then 
© A bit of this and a bit of that 2008. All Rights Reserved. 
Good luck on your diet mate!
[...] My diet seems to be going pretty well and while checking my stats this morning, I’ve realised that I’ve dropped a whole stone (14oz). Here’s what my stats looks like: [...]
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